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Nutrition Threshold Assessment

The precise food protocol you need to get the ultimate results for your body, may not be the one that you wish to adopt. We use a few nutritionists’ pathways, which give us different perspectives on food recommendations that work and that fit how you want -or...

Motivational Threshold Assessment

In order to change, you need to break thresholds, which requires behaviour and lifestlye changes. Sometimes, the result is outweighed by the changes that you need to make. We use coaching and interviewing where required to help you understand what changes you need for...

Anaerobic Threshold Assessment

Once the intensity of the exercise becomes so high, that you body is producing more lactate than it can remove, your body will have moved from the aerobic system, to the anaerobic system, which means your body has gone from a system that is predominantly using fat and...