Select Page

Level 3 Award in Designing Pre & Post Natal Exercise Programmes

Or log in to access your purchased courses

The main focus of this seminar should be to provide the pre and post-natal trainer with the tools and knowledge for the safe and effective exercise application and programme design for clients.

This seminar will allow you understand the physiolocial and anatomical changes that occur during pregnancy and afterwards, how these changes will cause adaptations to a normal functional training programme, and how to imprlment this recommendations practically into your sessions or group classes.

A learner must have previously completed a Level 2 Fitness instructing qualification (or equivalent). Proof will be required before certification.

Aims and objectives:

The aim of this course is to provide a comprehensive theoretical overview of the considerations when working with pre and post natal clients, students. This workshop is NOT designed to replace the full qualification, just to help instructors & trainers with these clients undertake safe and effective training.




PLEASE COMPLETE THIS FORM This MUST be completed and submitted as accurately and concisely as possible BEFORE you attend the live training day. Once you have hit ‘submit’, please continue to the quiz at the bottom of the page to move forward. [gravityform id=”6″ title=”false” description=”false”]


MANUAL DOWNLOAD Please click the link below to download the Course¬†Manual. This MUST be reviewed prior to arriving for the live day. In this document you will find the: Course Overview Training Principles Outline of The training day Assessment Instructions It is required that you arrive to the live training with a hard copy of […]

CPD-PPNC-04-Training Day

Live Training Day Have a great time on the training & assessment attendance day. _____________________________________________________   WHAT IS EXPECTED OF YOU? We expect you to arrive on time and to be dressed in appropriate attire. We expect you to have done the required pre course reading and be ready to take the written assessment. We […]


Declaration & Feedback Form Universal Training Academy Universal Training is dedicated to improving the standard of professionals in the health and fitness industry in the UK. Our technical team is made up of some of the most experienced, dynamic and progressive strength coaches, exercise specialists and personal trainers in the industry. We aim to provide […]